A course demonstration of how stress has a physical effect.

Objectives

The participant will be able to:

1. List the top five most stressful occupations for 2019.
2. Discuss the number of stress-related doctor’s office visits.
3. Identify the best approach to a stressful situation (Alter, Avoid, or Accept).
4. List the three types of stress symptoms a person can experience.
5. Discuss what lifestyle elements you can change to reduce stress.
6. Practice routines to reduce stress.
7. Identify the three anti-stress hormones associated with abdominal breathing.
8. Use mindfulness, environmental, and physical relaxation techniques.
9. Practice better coping skills for significant events.
10. Use a stress log to identify stressors and create a plan to reduce or eliminate them.

50 Randomized Question Exam 80% or better required for CE credits.

Two attempts allowed.