Price: $12.00

1.0 CE Credits


MyCEcredit is approved as a provider of hypnosis continuing education credits by The National Guild of Hypnotists, 1.0 Credit Hours

Healthy Visions / MyCEcredit is approved by the California Board of Registered Nursing. Provider No. CEO CEP17185

Course description:

Did you know mindfulness started with the Buddhists but is now a game-changer in psychology? It’s been a huge help for many facing challenges like anxiety, depression, and even addiction. Think of mindfulness as more than just being “in the moment.” It’s like tuning into the finer details of right now that we often overlook.

Ever heard Buddhists talk about the “monkey mind”? It’s that chatty brain of ours that hops from past memories to future worries non-stop. But guess what? Mindfulness helps you notice these “chatty” thoughts without getting swept away by them. Imagine being more connected to the real you instead of getting lost in a whirlwind of thoughts and feelings.

This audiobook offers tips and techniques to get started.

Learning Objective
​Develop mindfulness techniques to make oneself more attuned to the present moment for health and wellness.

5 Randomized Question Exam 80% or better required for CE credits.

Two attempts allowed.