From Buddhist Roots to Modern Healing: The Power of Mindfulness

Program Description

Did you know mindfulness started with the Buddhists but is now a game-changer in psychology? It’s been a huge help for many facing challenges like anxiety, depression, and even addiction. Think of mindfulness as more than just being “in the moment.” It’s like tuning into the finer details of right now that we often overlook.

Ever heard Buddhists talk about the “monkey mind”? It’s that chatty brain of ours that hops from past memories to future worries non-stop. But guess what? Mindfulness helps you notice these “chatty” thoughts without getting swept away by them. Imagine being more connected to the real you instead of getting lost in a whirlwind of thoughts and feelings.

This audiobook offers tips and techniques to get started.

Learning Objective

Develop mindfulness techniques to make oneself more attuned to the present moment for health and wellness.